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Exercise of the Month – Foam Roller Spine
While seated on the floor with a foam roller positioned directly behind you, lie back onto the foam roller. Elevate...
May 28, 2016
Active Daily Living Advice – Mattress Replacement
The age and quality of your mattress have a major impact on how you feel. A worn-out mattress can certainly...
May 28, 2016
Exercise of the Month – Bruegger
Sitting at a desk for prolonged periods leads to poor posture and is detrimental to the health of your muscles and...
April 28, 2016
What is Spinal Degeneration?
Your spine is made up of 24 individual vertebra stacked on top of each other. To allow for flexibility and...
April 28, 2016
Spinal Manipulation Yields Great Results for Short-Term Improvement
A randomized controlled clinical trial compared medication, needle acupuncture and spinal manipulation for managing...
April 28, 2016
How to Sit at Your Desk Comfortably
We know that sitting for prolonged periods of time is bad for our health, but many people are required to spend the...
April 28, 2016
Healthy Cycling
Proper adjustment of your bicycle helps to minimize fatigue, discomfort, and overuseinjury. The following...
March 23, 2016
Exercise of the Month – Levator
Levator Neck pain affects over half of the population at some point in their life. Neck pain is second only to...
March 23, 2016
A Healthier You in 2016 –Safe and Effective Exercise
Most people are aware that exercise is a key to physical and emotional health. However, most people do not give...
March 23, 2016
Condition of the Month – Tennis Elbow
What is Tennis Elbow? Most of the muscles that extend your wrist are attached to a bony bump on the outside of your...
March 23, 2016
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