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4 Joint Pain Prevention Tips
Your joints play a very important role in your body. They connect bones, provide support, and help you move. When...
February 24, 2021
3 Painful Fashion Hazards
A stylish wardrobe can help you look great and feel more confident. However, what you may not know is that the...
January 24, 2021
Tips to Prevent Deconditioning
Staying in good physical shape is no easy feat, but it’s imperative for our overall health. The phrase use it or...
January 4, 2021
Prevent Winter Injuries
The colder months of winter have begun, which brings a new set of challenges to prepare yourself for, so you can...
December 4, 2020
4 Essential Stress Management Tips for the Holidays
No one is immune to stress. It affects every one of us at some point in our lives, but the holidays can be an...
November 4, 2020
Too Much Screen Time Can Be A Real Pain
The term “text neck” is used to describe neck pain, shoulder tightness, or headaches caused by the excessive use of...
October 1, 2020
6 Tips to Help You Sleep Like A Baby
Most people know that sleep is essential for health and wellness, but there’s still a large percentage of adults...
September 1, 2020
4 Common Auto Accident Injuries
Each year in the United States alone, about three million people are injured in auto accidents. Even minor fender...
August 12, 2020
Keep Joints Healthy with These 7 Tips
Most people don’t give much thought to their joints until they start to notice symptoms of wear, but prevention is...
July 12, 2020
4 Outdoor Exercise Tips for Summer
Summer months mean more time to exercise in the great outdoors. Moving your workouts outside allows you to soak up...
July 12, 2020
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