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Condition of the Month – SLAP Tear
Your shoulder is a “ball and socket” joint between the ball-shaped top of your upper arm bone (humerus) and the...
August 30, 2017
8 Tips for More Restful Sleep
Although often ignored, sleep quality is one of the pillars of good health, along with exercise and nutrition....
August 30, 2017
Back-To-School Backpack Check-Up
9 Tips to Consider Before Buying a New Backpack This Upcoming School Year A trendy style backpack may be at the...
August 3, 2017
Prevent Aches and Pains During Summer Travel
Whether you’re flying or traveling by car to your vacation destination this summer, chances are it will involve...
July 11, 2017
Condition of the Month – Upper Crossed Syndrome
Your posture plays an important role in your overall health. Poor posture leads to chronic strain and discomfort....
July 11, 2017
Exercise of the Month – Semi-Stiff Dead Lift
Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure not to...
May 30, 2017
Stress Management is Key to Optimal Health
Stress is a normal mental and physical reaction to the demands of life. How we manage it, though, plays a huge role...
May 30, 2017
Condition of the Month: Low Back Strain
Your “lumbar spine”, or low back, is made up of five bones stacked on top of each other with a shock-absorbing disc...
April 28, 2017
Parenthood and Back Pain: 5 Ways to Minimize Trouble
Back pain is a common malady, especially for new parents and grandparents. Caring for an infant or toddler will put...
April 28, 2017
Keep your family healthy and injury free this spring
With spring right around the corner, you and your children may be gearing up for the start of outdoor sports and...
March 31, 2017
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